Healthy Eating

First Lady Michelle Obama and Agriculture Secretary Tom Vilsack recently unveiled the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices.  The new MyPlate icon emphasizes the fruit, vegetable, grains, protein and dairy food groups.

Tips from the 2010 Dietary Guidelines for Americans:

Balancing Calories
– Enjoy your food, but eat less.
– Avoid oversized portions.

Foods to Increase
– Make half your plate fruits and vegetables.
– Make at least half your grains whole grains.
– Switch to fat-free or low-fat (1%) milk.

Foods to Reduce
– Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
– Drink water instead of sugary drinks.

Food in Los Angeles County:

What surrounds us shapes us, and in Los Angeles there are often barriers that make healthy choices the difficult choices. Many residents live in neighborhoods with an abundance of cheap, low-nutrient, high-calorie food, but with limited access to affordable fresh fruits and vegetables.

Some families must travel miles from their neighborhood to purchase healthy foods at reasonable prices, and fruits and vegetables are often more costly than calorie-dense foods of lower nutritional quality. To address obesity, we must ensure that every neighborhood, school and workplace has access to affordable healthy foods and beverages.

Find a Farmers Market that accept CalFresh/EBT

Tips for Healthy Eating Choices:

  • Choose fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Create a healthy shopping list here.
  • Pay attention to nutrition labels. Learn how to read one here.
  • Include lean meats, poultry, fish, beans, eggs and nuts. Choose healthy proteins here.
  • Reduce saturated fats, trans fats, cholesterol, salt (sodium) and added sugars. Learn more about how to reduce these items here.
  • Stay within your daily calorie needs. Calculate yours here.

Eat Healthy – At School – Resources

Eat Healthy – At Home – Resources

Eat Healthy In the Community Resources


Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

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